Top 7 secret to have long life

The question of how to live long is always the hot topic for everyone. Follow these healthy habits and apply scientific advances to make it possible to live as long as possible

How to "live long"

The quest for immortality is as long as its history. Today, we follow the habits of those who live the longest and invest billions of dollars in technology in the hope of helping us "live forever".

Some lifestyle choices can help you live a longer, healthier life. While many lifestyles help you live a long life very simply, there's a science behind how they help you slow down the aging process.

1. Need to limit your work week

Not working more than 40-50 hours a week adds 1.5 years to your life expectancy. However, working at a reasonable number of hours throughout your retirement will also increase your life expectancy. Because people live longer when they are useful and integrated into society.

When working, reach 110% efficiency. This will help nourish longevity because it makes an impression on you. Real challenges and pressures actually increase life expectancy.

2. Limit your calorie intake

The theory is simple: eating less will help you live longer. Reduce your calorie intake by 25%.

It's not just a matter of weight: when the body is a little hungry, not too full will help the body healthier, and better resist before the aging process.

Lower calorie intake also helps slow down metabolism, and research confirms that people with slower metabolism will live longer.

Limiting the amount of calories you consume makes it easier for cells to remove damaged parts and to regenerate materials into new parts. By eliminating damaged parts, cells can age more slowly and increase our longevity.

3. The benefits of red wine

Resveratrol is a natural ingredient found in both red and white grapes. Benefits include: promoting cardiovascular health, protecting the eyes from macular degeneration, protecting cells from free radicals, promoting healthy blood sugar levels.

Low doses of resveratrol protect both the heart and the brain by preventing cell damage. It helps activate the mechanism of cell survival. Free radicals are organic particles that cause aging, which destroys muscles, eliminating free radicals thus helping the body to be healthier.

4. Chocolate

Dark chocolate is an excellent source of flavonoids. Flavonoids are antioxidants that reduce oxidative cell damage caused by free radicals. Free radical damage is associated with aging, heart disease and various types of cancer.

Research suggests that the flavonoids found in dark chocolate actually slow down the aging process and help prevent age-related diseases.

5. Improve longevity thanks to scientific breakthroughs

The path to "immortal" life leads us to the laboratory. A few scientific breakthroughs have brought us closer to the "Spring of youth".

How long is your chromosome head?

The tip of a chromosome contains a good nucleus (telomere) which is tiny pieces of DNA that keep the chromosome from slipping.

New research indicates that short chromosome heads (telomeres) are associated with many health problems including heart disease, diabetes and premature death. Chronic psychological stress causes profound damage inside human cells, which can make the chromosome head become shorter.

6. Exercises to improve longevity

Researchers at the University of California-San Francisco have found that exercise can help stress not make your telomere chromosomes short.

Just 10-15 minutes of vigorous exercise each day can prevent the telomere process from being shortened, reducing the aging effect on cells.

7. Predictions of a living future

Science fiction quickly became a scientific reality. Here are a few examples of future accomplishments that can lead us toward immortality.

Culturing your own heart: Scientists have found a way to grow human heart cells in the lab. Use stem cells to regenerate body organs. In the future, heart transplant patients will be able to grow their own hearts. This could pave the way for liver, lung, kidney and other organ culture.

Some robot theorists believe we can make tiny nanobots that can move through our blood vessels. These robots can help remove cancer cells and harmful pathogens before they spread throughout the body.