Top 8 effective natural remedies for cough

When coughing, people often take antibiotics to make the illness quicker. But drinking a lot makes the body "greasy" the drug is no longer effective. Here are ways to treat coughs with natural remedies that will help you feel instantly comfortable without long-term health effects.

1. Drink lots of water

Whether you drink plain water or tea, as long as you increase the amount of fluid in your body, your cough will be relieved. The fluid helps thin the mucus in the throat and keeps it moist, so your cough will subside.

2. Use honey

Scientists have proven that honey is good for people with cough. You can drink it directly or mix it with coconut oil and lemon juice. 

3. Lemon basil tea

Herb leaves have the effect of soothing coughs, relaxing trachea, reducing inflammation. You can make basil tea by soaking 2 teaspoons of basil (crushed) leaves in a cup of boiling water for 10 minutes. Add honey and lemon if you want a sweet tea.

4. Black pepper and honey tea

For cough, you can try black pepper and honey. Pepper stimulates circulation and mucus, while honey can reduce the natural cough. The recipe is very simple: You put one teaspoon of ground pepper and 2 teaspoons of honey into the cup, fill with boiling water, cover. Wait 15 minutes for the pepper to settle and drink.

5. Tea for cough

You can buy teas (natural extracts) that are packed in filter bags for ease of use. All health food stores sell teas that are suitable for many needs such as cough, sleep, liver ...

6. Licorice

Licorice root has long been known for its anti-cough effects. Real licorice or real licorice candy can soothe an inflamed throat, which can help relieve a cough. You can soak about 28 grams of licorice candy in boiling water (for 1 day) to take a sip when your cough gets worse.

7. Ginger

Traditional Chinese doctors often prescribe ginger medicine to treat a cold because of its antihistamine and decongestant effects. You can make ginger tea by adding 12 slices of fresh ginger to a pot of water, boiling for 20 minutes. When the water cools, strain the ginger out, add 1 tbsp of honey and a little lemon juice.

8. Moderate use of cough extract

Currently there are many types of essences just a few drops of throat will feel comfortable immediately. But you should not abuse. Using too much cough essence, especially peppermint essence, will make your cough worse.